• Announcements: **updated**

    June 6th (Thursday) 5:45 pm

    Google Meet Login Info: To join the video meeting, click this link: https://meet.google.com/wbk-jhvr-zvn
    Otherwise, to join by phone, dial +1 573-559-1274 and enter this PIN: 330 663 075#


    July 5th (Sunday) 10:00 pm

    Runners, I hope you all are doing well. Tomorrow we will have our interest meeting (July 6th) at 6pm via Google Meet. Hopefully you will be able to attend. I will also be posting a handout that will have information on it that I will be talking about. I will try to address the upcoming season with the changes that may be made. I will post the info needed to join on this page tomorrow at 5:40-5:45 pm. See you then.

    Also, please complete this google form (use link): click here 

    June 18th (Thursday) 1:27 pm

    Summer workouts are posted on the team google classroom page.

    June 15th (Monday) 2:51 pm

    ***Attention Athletes & Parents ***

    It's time to start getting ready for the 2020 XC Season ! I will be posting information and updating the website today and the next 2 days regarding XC (Cross Country) at WF for the 2020 season. Things like workouts, meeting dates, eligibility stuff and more. Due to the COVID-19 situation we will have to adjust some of the things we have done before in order to maintain everyones health and safety. A couple of items for now:

    • Google Classroom X-Country Page - PLEASE JOIN!  The class code is  qws3mww . We will use the classroom page to publish workouts , send oout news , and to collect information(forms).
    • XC Interest Meeting (via ZOOM or Google Meet) on July 6th. Time to be announced later.
    • IF you have not already done so, please get your physical done and setup you PlanetHS account. Previous WF atheletes will just have to update information. You must be approved on Planet HS to be able to physically participate in any XC activity or training. 
    • There will be no organized or planned group workouts the month of June or the week of July 4th. Athletes are to "train on their own" . Suggested training workouts will be posted in Google Classroom XC page. More information about July workouts will be discussed in zoom/meet meeting on July 6th. 
    • Any questions....please email me at jfritchman@fsd1.org . During the summer I do not check my email every day , but do check it periodically and will get back to you as soon as I can.


    Coach Fritchman